Womb Tea, also called NORA tea, is a blend of Red Raspberry leaf, Nettle leaf, Oatstraw, and Alfalfa. It is recommended during pregnancy because it combines four highly nutritious and tonifying herbs that support both maternal well-being and healthy fetal development. Each herb contributes its own strengths, and together they form a synergistic blend that nourishes, tones, and strengthens the uterus and the body.

Red Raspberry Leaf is perhaps the most well-known herb for pregnancy. It is rich in vitamins (notably vitamin C and B vitamins) and minerals such as iron and magnesium. Its most notable action is as a uterine tonic: it gently tones and strengthens the uterine muscles, which may help prepare for efficient contractions during labor while reducing the likelihood of excessive bleeding afterward. Unlike stimulants, raspberry leaf works by enhancing muscle tone over time rather than forcing contractions.

Nettle Leaf is often described as a powerhouse of minerals, especially iron, calcium, potassium, and chlorophyll. It deeply nourishes the blood, supports healthy hemoglobin levels, and helps prevent anemia—a common concern during pregnancy. Its anti-inflammatory and diuretic properties also support kidney and urinary tract health, which can be beneficial as fluid retention and urinary issues sometimes arise in later pregnancy.

Oatstraw brings a calming, restorative element to the blend. It is rich in silica, calcium, and magnesium, which help build strong bones and connective tissue for both mother and baby. On an emotional level, oatstraw is known for its soothing effect on the nervous system—easing stress, irritability, and tension, while also supporting deeper, more restorative sleep. This gentle nervine quality makes it especially valuable during the emotional ups and downs of pregnancy.

Alfalfa is another nutrient-dense herb, packed with vitamins A, C, E, and K, along with minerals like calcium, phosphorus, and iron. Its vitamin K content is particularly notable, since vitamin K plays a role in healthy blood clotting, supporting postpartum recovery. Alfalfa is also known for aiding digestion, reducing bloating, and providing easily assimilated proteins.

When combined, these herbs act synergistically: raspberry leaf strengthens and tones the uterus, nettle and alfalfa replenish the blood and build nutritional reserves, and oatstraw calms the nerves while adding further mineral support. Together they create a balanced tonic that nurtures the physical, emotional, and nutritional needs of pregnancy. Many midwives and herbalists recommend this blend as a safe, daily nutritive tea to enhance resilience, vitality, and preparation for birth.

Notes on the Uterus/Womb: The Uterus is a hollow muscle that holds the baby during pregnancy. In preparation for birth, the uterus works to strengthen itself by tightening and releasing throughout the day. The womb needs to be really strong in order to move the baby down into the pelvis and out of the body when the time comes to give birth. A strong womb can contract (tighten) more efficiently - which can help get the job done in less time. A uterus that lacks strength can work harder and become tired more easily, which can lead to longer, more tiring, and less effective labor patterns. 

Womb tea helps the uterus tone itself throughout the pregnancy.

Preparation:

There are several ways to prepare it: The longer the herbs are infused (steeped in freshly boiled hot water) the stronger it will be. Midwife recommendation is to prepare 2-4 Tbs of the loose tea using a french press or just pour boiling water over the loose herbs, leaving them to steep for 30 minutes (or longer for a more potent brew- can even leave it to steep overnight) Strain and drink 1 cup a day in second trimester, and 2-3 cups a day in the third trimester of pregnancy.  You can add honey and drink hot or iced, which is nice in warmer seasons. Womb Tea can be used from 13 weeks to full term. 

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*Always ask your Midwife or other trained care provider before using and medications, supplements, or herbal formulas during pregnancy. 

** If you have a history of premature labor or threatened early birth, consult your care provider before using this product.

*** Some pregnant people will experience an increase in the normal and painless Braxton Hicks contractions of pregnancy after using this product. In this instance, the recommendation is to drink 1/2 cup a day for the first week, then 1 cup a day until the third trimester, then 1-3 cups daily until delivery. Feel free to consult your Midwife, Doctor, Trained Herbalist, Acupuncturist, or Naturopathic Doctor. 

**** If you have concerns about consuming this product, it's best to err on the side of caution and avoid. Although the ingredients in Womb Tea are considered very safe for pregnancy, for children, for postpartum, and for men as well as women, it's best to steer clear of any food or supplement that you don't feel 100% safe or comfortable ingesting into your body. Trust your intuition!!